The harmattan season has arrived in Nigeria, bringing with it cool mornings, dry winds, and dusty air. While the weather can be enjoyable, it also poses some health challenges. Here are five easy and effective tips to help you stay healthy during the harmattan season.
1. Stay Hydrated: Drink at least eight glasses of water every day to combat dehydration caused by the dry air. Adding fruits like watermelon, oranges, and cucumbers to your diet can also help.
2. Take Care of Your Skin and Lips: Apply a rich, oil-based moisturizer regularly to keep your skin hydrated. Protect your lips by using a lip balm that contains SPF.
3. Strengthen Your Immune System: Eat a balanced diet full of fruits and vegetables rich in vitamins A, C, and E to boost your immunity. Get enough sleep, around seven to eight hours a night, to help maintain a strong immune system.
4. Protect Your Eyes and Nose: Wear sunglasses or goggles outdoors to shield your eyes from dust. Use a face mask to filter out dust and protect your lungs.
5. Keep Your Space Dust-Free: Dust and sweep your home frequently to reduce allergens. Use an air purifier to remove airborne particles and improve indoor air quality. Wash your bedding and pillows regularly in hot water to keep your sleeping area dust-free.
Source: Vanguard
